Welcome to Perfect Health Tips
Perfect Health Tips is a fresh, research-rooted destination for people who want wellness that feels human. Built on the belief that health isn’t about rules or rigid routines, the site explores how small, science-backed shifts in mood, strength, and nutrition can help anyone feel more balanced, clear, and energized in daily life.
Rather than pushing quick fixes or trend-chasing advice, Perfect Health Tips blends practical insight with curiosity-driven content—so readers can explore wellness with clarity, not confusion. From quiet mindset resets to habit-building strategies and nutrient-dense meal ideas, this is a space where feeling good isn’t treated like a finish line. It’s treated like something you get to define and explore—on your own terms.
Whether you're navigating mental fog, looking for sustainable strength routines, or just trying to figure out how to eat well without making it complicated, Perfect Health Tips meets you where you are—with warmth, intelligence, and a side of smart simplicity.
Our Story
At the heart of it is Brianna Coulbourn, a wellness researcher and editor with a Master’s in Applied Psychology and an enduring curiosity about what it truly means to feel well. Her perspective was shaped not just in lecture halls or labs, but in clinics around the world—volunteering with community programs that help individuals better understand and care for their mental health with compassion and dignity.
What she learned was universal: people aren’t broken or behind—they’re often just under-supported.
Brianna created this space to fill that gap. To blend the science with the soul. To offer health guidance that doesn’t demand perfection but supports progress—in nutrition, movement, mindset, and the small, powerful shifts that restore connection to self.
Your Trust Is Our Priority
We know there’s a lot of health advice out there, and not all of it is created equal. That’s why we hold ourselves to the highest standards:
- Evidence-Based: Every tip is rooted in credible research or real-world experience.
- Actionable: We focus on advice you can use today, not vague ideas or impossible goals.
- Inclusive: Health looks different for everyone, and we’re here to meet you where you are.
- Transparent: No hidden agendas, no fear tactics—just honest, trustworthy advice.
We’re not here to tell you what to do. We’re here to give you the tools, tips, and inspiration to make the choices that feel right for you.
What We Offer
Mind & Mood
The inner toolkit. We explore nervous-system soothers, focus rituals, and stress resets that actually fit a busy day. Expect short practices with long horizons—breathwork you can do between meetings, wind-downs that protect sleep, and mindset cues that keep your energy steady. You’ll see the science, then the simple way to use it.
Everyday Nutrition
Food that works as hard as you do. We translate nutrition into habits that live in your kitchen: smart pairings (hello, vitamin C + iron), pantry plans, seasonal picks, and cooking methods that keep nutrients intact. It’s practical and satisfying—no extremes, just meals that support clear thinking, stable energy, and a better mood.
Strength & Vitality
Movement for life, not just workouts. We focus on functional strength, mobility, posture, and recovery—the kind of training that makes stairs easier, errands lighter, and sleep deeper. Think “movement snacks,” balance work, joint care, and small routines that build resilience one week at a time.
Modern wellness for feeling your best
You don’t need to overhaul your routine—you just need better tools. We offer practical, well-researched ideas to help you feel stronger, clearer, and a little more in control (even on your busiest days).
Meet the Team
Brianna Coulbourn
Editor-in-Chief
Brianna is the founder and editor-in-chief of Perfect Health Tips, where she turns everyday wellness into something smarter, kinder, and way more livable. With an M.S. in Applied Psychology and a deep-rooted curiosity about how humans thrive—mentally, physically, and nutritionally—she created this space to make health feel personal, doable, and maybe even a little delightful.
Francia Dave
Mindfulness & Mental Health Advocate
Francia is a mental health advocate and writer with a background in psychology and a passion for mindfulness practices. She specializes in exploring the connection between mental clarity and physical well-being, offering readers tools to manage stress and build emotional resilience. Francia’s work is grounded in her belief that small, intentional changes can lead to profound improvements in overall health.
Lily Kim
Smart Nutrition Editor
Lily learned to cook in noisy, joyful kitchens—grandparents who fermented everything, a college pantry program she helped redesign, and a farmers’ market recipe booth that sold out of bean-and-greens bowls every Saturday. She’s obsessed with nutrient retention (steam vs. roast?), smart pairings that boost absorption, and weeknight meals that travel well to tomorrow’s lunch.
Ethan Parke
Fitness & Movement Writer
Ethan is a personal trainer and movement coach who has spent the last eight years helping people build strength, improve mobility, and feel confident in their bodies. His expertise lies in creating fitness routines that are accessible, effective, and tailored to real-life schedules. Ethan’s passion for movement is rooted in his belief that fitness should empower people to live their lives with energy and vitality.
Keep Your Wellness in Motion
Sign up for thoughtful health updates, practical guidance, and easy ways to strengthen both mind and body—right in your inbox.