Welcome To Perfect Health Tips
Hi, I’m Blanca, the founder of Perfect Health Tips. I’ve been called a health geek, a wellness enthusiast, and, once, “the human version of a health encyclopedia” (which I’ll take as a compliment).
Perfect Health Tips is where my lifelong obsession with health meets my love for sharing practical, no-nonsense advice. This isn’t a site about perfection—it’s about progress, curiosity, and finding what works for you.
Our Story
I grew up in a house where health was the main topic at the dinner table. My parents were doctors, and while I didn’t follow in their footsteps, I inherited their curiosity about how the human body works.
By the time I was five, I was flipping through anatomy books and asking questions like, “Why does food give us energy?” and “What happens when we sleep?” (Yes, I was that kid.)
As I got older, my curiosity turned into a passion. I started experimenting with fitness routines, trying new recipes, and diving into research about how small habits can make a big difference. But I also noticed something: health advice often felt overwhelming, contradictory, or just plain boring.
That’s why I created Perfect Health Tips—a space where health feels approachable, actionable, and even a little fun. Whether you’re here to find a quick tip, build a new habit, or just feel a little more in control of your well-being, you’re in the right place.
Where every tip is a step toward balance.
Perfect Health Tips is your guide to meaningful habits that meet you where you are—nutritional shifts, small movements, and mindful practices that keep health in motion.
Get In Touch With Us
Whether you're curious about something or ready to work together, we're just a message away. Let’s make something great happen.
Your Trust Is Our Priority
We know there’s a lot of health advice out there, and not all of it is created equal. That’s why we hold ourselves to the highest standards:
- Evidence-Based: Every tip is rooted in credible research or real-world experience.
- Actionable: We focus on advice you can use today, not vague ideas or impossible goals.
- Inclusive: Health looks different for everyone, and we’re here to meet you where you are.
- Transparent: No hidden agendas, no fear tactics—just honest, trustworthy advice.
We’re not here to tell you what to do. We’re here to give you the tools, tips, and inspiration to make the choices that feel right for you.
What We Offer
Mind & Mood
The inner toolkit. We explore nervous-system soothers, focus rituals, and stress resets that actually fit a busy day. Expect short practices with long horizons—breathwork you can do between meetings, wind-downs that protect sleep, and mindset cues that keep your energy steady. You’ll see the science, then the simple way to use it.
Everyday Nutrition
Food that works as hard as you do. We translate nutrition into habits that live in your kitchen: smart pairings (hello, vitamin C + iron), pantry plans, seasonal picks, and cooking methods that keep nutrients intact. It’s practical and satisfying—no extremes, just meals that support clear thinking, stable energy, and a better mood.
Strength & Vitality
Movement for life, not just workouts. We focus on functional strength, mobility, posture, and recovery—the kind of training that makes stairs easier, errands lighter, and sleep deeper. Think “movement snacks,” balance work, joint care, and small routines that build resilience one week at a time.